Weigh In record (no journal entry) for 22 March 2024
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164.0 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1639 kcal
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Fat: 41.83g | Prot: 100.86g | Carb: 159.13g.
Breakfast: Milfina Schmand, Champignons Frisch, Hähnchenbrustfilet, Süßkartoffel, Kaffee (Gemahlen). Dinner: Olivenöl, Tomatensoße, Combino Spaghetti (Gekocht) . Snacks/Other: Rioja, Wehle Collagen, Peak Whey Protein. more...
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losing 4.6 lb a week
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 Comments
Guten Morgen ihr lieben Frühaufsteher 🤗🌻☕
21 Mar 24 by member: Dani#321
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