Johanne's Journal, 21 March 2024

Dr’s visit today with bloodwork. There was no swelling in my ankles, so no idea why I had that jump in weight last week.

229.0 lb Lost so far: 50.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 39.95g | Prot: 36.10g | Carb: 116.28g.   Breakfast: Great Value Half & Half, Now Foods Now Better Stevia, Coffee. Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Canyon Bakehouse Gluten Free Ancient Grain Bread. Dinner: Uncle Ben's Ready Rice - Butter & Garlic (Pouch), Bean and Ham Soup (Home Recipe). more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...