Weigh In record (no journal entry) for 21 March 2024
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162.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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303 kcal
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Fat: 14.41g | Prot: 28.87g | Carb: 15.43g.
Lunch: Cheddar Cheese , Great Value Deli Sliced Smoked Honey Ham, Great Value Deli Sliced Oven Roasted Turkey Breast, Roast Beef, Great Value Honey Wheat Bread. more...
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losing 14.0 lb a week
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Dogcatcher1's weight history
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