Lotus1970's Journal, 21 March 2024

142.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 76.10g | Prot: 71.84g | Carb: 76.72g.   Breakfast: Espresso Coffee, Planet Oat Oatmilk, Planet Oat Oatmilk, Espresso Coffee. Lunch: Lensi Red Lentil Pasta, Buckwheat Groats (Cooked, Roasted), Calavo Avocado, Chicken Thigh (Skin Not Eaten). Dinner: Granny Smith Apples, Olive Oil, Carrots, Dole Spring Mix Salad, Calavo Avocado. Snacks/Other: Goat Cheese, NuTrail Keto Nut Granola Blueberry Cinnamon. more...

1592 kcal

Activities & Exercise: Resting - 18 hours and 59 minutes, Sleeping - 5 hours and 1 minute. more...