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grasa 30.4
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200.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1925 kcal
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Fat: 95.13g | Prot: 104.40g | Carb: 172.33g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Coffee (Brewed From Grounds), Great Value Light Brown Sugar (8g), Fried Egg, Worthington Loma Linda Super-Links, Kraft Velveeta Sharp Cheddar Cheese Slices, Aunt Millie's Live Carb Smart English Muffins. Lunch: Great Value Fancy Shredded Parmesan Cheese, Heinz Yellow Mustard, Great Value Organic White Quinoa, Beyond Meat Beyond Steak, Good Foods Group Organic Avocado Mash, Filippo Berio Extra Virgin Olive Oil, Pompeian Balsamic Vinegar. Dinner: Fried Egg, Saffron Road Bibimbop with Tofu, Miso Soup. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Nabisco Premium Saltine Crackers Unsalted Tops, Land O'Lakes Unsalted Sweet Butter, Coffee with Milk and Sugar. more...
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losing 2.8 lb a week
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