Weigh In record (no journal entry) for 21 March 2024
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161.8 lb
Lost so far: 18.2 lb.
Still to go: 4.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 March 2024:
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1937 kcal
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Fat: 105.14g | Prot: 74.60g | Carb: 181.01g.
Breakfast: Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Dave's Killer Bread White Bread Done Right, Kroger Honeycrisp Apple, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kraft Mayo, Seattle Sutton's Healthy Eating Linguini & Meatballs (2000), Trader Joe's Old Fashioned Blister Peanuts. Dinner: McDonald's Big Mac, McDonald's 4 Piece Chicken McNuggets, McDonald's World Famous Fries - Medium. Snacks/Other: Natural Vitality Calm Gummies. more...
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2775 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Sleeping - 7 hours and 1 minute, Desk Work - 16 hours and 20 minutes, Elliptical - 19 minutes. more...
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losing 0.8 lb a week
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 Comments
Hi Br_e_co, how are things with you?
21 Mar 24 by member: shirfleur 1
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Hi Shir. Just hanging in there. You doing well?
21 Mar 24 by member: br_e_co
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