SaSoBe's Journal, 07 June 2015

204.6 lb Lost so far: 32.4 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 58.22g | Prot: 57.87g | Carb: 171.62g.   Breakfast: Bregott Bregott Ekologisk, Arla Prästost, Fazer Frökusar, Kalkon Skinka. Lunch: Ciabatta, Arla Herrgårds Ost, Kalkon Skinka. Dinner: Pad Thai. Snacks/Other: GB Glace Päronsplitt. more...

2797 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...