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Down a little more.
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206.6 lb
Lost so far: 45.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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2122 kcal
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Fat: 70.05g | Prot: 105.81g | Carb: 267.00g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar, Pepperidge Farm Jewish Rye Bread - Seedless, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Banana. Lunch: Campbell's Healthy Request Chicken and Sausage Gumbo . Dinner: Pizza with Meat. Snacks/Other: Hostess Zingers - Iced Vanilla Cake with Creamy Filling. more...
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losing 5.6 lb a week
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