Weigh In record (no journal entry) for 27 October 2009
|
159.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2009:
|
1399 kcal
|
Fat: 41.79g | Prot: 95.54g | Carb: 171.87g.
Breakfast: half and half, coffee, prunes, apple, skim milk, ground flax, steel cut oats. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: cauliflower, Grape Tomatoes, iceberg lettuce, cilantro salad dressing, baby carrots, yellow pepper, radish, cucumber, celery. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|