traeumerin46's Journal, 21 March 2024

168.2 lb Lost so far: 22.5 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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886 kcal

Fat: 24.88g | Prot: 55.05g | Carb: 82.99g.   Lunch: Apfel, Bratensoße, Kartoffelpüree, Rinderleber, Jever Bier. Snacks/Other: Haferflockenkekse. more...

2123 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...