Weigh In record (no journal entry) for 21 March 2024
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164.7 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1731 kcal
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Fat: 45.94g | Prot: 140.96g | Carb: 174.87g.
Breakfast: Kaffee (Gemahlen), Rucola , Lieken Urkorn Vollkornbrot, Penny Markt Ajvar Mild. Lunch: TiP H-Vollmilch 3,5%, Thomy Delikatess-Senf Mittelscharf, Rote Tomaten, Eisbergsalat, Gut & Günstig Frischkäse, Aldi Hähnchenbrustfilet, Aldi Vollkornwrap. Dinner: Honig, K-Classic Zarte Haferflocken. Snacks/Other: Wehle Collagen, Peak Whey Protein. more...
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losing 1.5 lb a week
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 Comments
Ein stepp in die richtige Richtung 🍀🍀
21 Mar 24 by member: Brigitte. G
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Es ist noch ein Mini-Step aber fühlt sich trotzdem schön an 😊.
21 Mar 24 by member: Dani#321
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21 Mar 24 by member: •°•♡Veggie'Girl♡•°•
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