mattstoc's Journal, 06 June 2015

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Weigh In record (no journal entry) for 06 June 2015

194.0 lb Lost so far: 78.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2015:

2410 kcal

Fat: 159.53g | Prot: 83.21g | Carb: 158.55g. Breakfast: McDonald's Fruit & Maple Oatmeal without Brown Sugar. Lunch: Nathan's Famous Beef Franks. Dinner: House Salad, Hidden Valley Ranch Salad Dressing, Great Value Buffalo Style Chicken Wings Coated with Sauce, Watermelon, Red Delicious Apples. Snacks/Other: Butter, Kroger White Bolillo Rolls. more...

2496 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 35 minutes. more...

losing 1.0 lb a week

4 Supporters Support

Comments

Good Job!

07 Jun 15 by member: NowIunderstand

Danka - Though I suspect, I blew the number way up the rest of the weekend and Monday. I had a buddy in town this weekend. Lots of playing and eating junk. I am going to work hard this week and not look till Sat. Hopefully, I have not wrecked it too much.

09 Jun 15 by member: mattstoc

Hang in there. You can do it.

09 Jun 15 by member: Mscoe456

you can do this even when you are out with friends

09 Jun 15 by member: Dorothy0420


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mattstoc's Journal, 06 June 2015

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