Weigh In record (no journal entry) for 21 March 2024
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171.3 lb
Lost so far: 53.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1391 kcal
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Fat: 83.05g | Prot: 96.64g | Carb: 63.20g.
Breakfast: Mococa Creme de Leite Leve, Café. Lunch: Vigor Requeijão Cremoso Tradicional, Ovo Mexido. Dinner: Banana Nanica, Bife de Carne de Vaca, Ovo Frito, Legumes Cozidos, Caldo de Chuchu, Tomates Cereja. Snacks/Other: Pão de Queijo, Ovo (Inteiro), Vigor Requeijão Cremoso Tradicional, Dona Raiz Farelo de Aveia. more...
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losing 0.4 lb a week
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