Weigh In record (no journal entry) for 20 March 2024
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209.9 lb
Lost so far: 10.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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2166 kcal
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Fat: 79.05g | Prot: 169.79g | Carb: 184.04g.
Lunch: Sun-Maid Raisin Bread, Papa Pita Greek Pita Flat Bread, Bill Bailey's Corned Beef Brisket. Dinner: Meat Loaf Made with Beef, Sockeye Salmon (Drained Solids with Bone, Canned) . Snacks/Other: Skippy Creamy Peanut Butter, Smucker's Strawberry Jelly, Papa Pita Greek Pita Flat Bread, Fit Crunch Whey Protein Brownie - Cookie Dough. more...
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losing 1.0 lb a week
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