Weigh In record (no journal entry) for 16 August 2011
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219.7 lb
Lost so far: 14.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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2220 kcal
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Fat: 101.58g | Prot: 73.46g | Carb: 265.47g.
Breakfast: Hard-Boiled Egg (medium), Light Pina Colada Yogurt. Lunch: Light Buttermilk Dressing, Radishes, Cauliflower, Snowpeas (Pea Pod), Sugar Snap Peas, Mushrooms, Mini Babybel Sharp Original. Dinner: root beer, soft serve, onion rings, french fries, double hamburber. Snacks/Other: Baby Cut Carrots, Radishes. more...
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losing 2.3 lb a week
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