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I really need to quit going out because that is what puts the weight on.
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258.0 lb
Lost so far: 9.2 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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1519 kcal
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Fat: 67.20g | Prot: 60.98g | Carb: 168.22g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Post Shredded Wheat Original Cereal. Lunch: Turkey Dark Meat, Salad Dressing, Salsa (Ready to Serve), Sweet Red Peppers, Roma Tomatoes, Fresh & Easy Romaine Lettuce. Dinner: Challenge Salted Butter, Beef or Meat Gravy, Cattlemen's Ranch Boneless Beef Chuck Roast, Baked Potato (Peel Eaten), Red Lobster Deep Sea Scallops, Red Lobster Fried Shrimp, McDonald's Sweet Tea (Large), McDonald's Unsweetened Iced Tea (Large), McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small). Snacks/Other: Challenge Salted Butter, Rye Bread, Apricots, Nectarines. more...
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gaining 7.0 lb a week
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