Weigh In record (no journal entry) for 06 June 2015
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214.5 lb
Lost so far: 4.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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2344 kcal
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Fat: 88.84g | Prot: 70.56g | Carb: 141.07g.
Breakfast: Jameson Irish Whiskey, Publix Key Lime Pie, Land O'Lakes American Cheese Singles, Thomas' Original English Muffins, Denny's Hash Browns, Bob Evans Western Omelet. Dinner: Jameson Irish Whiskey, Cheddar Cheese . Snacks/Other: Costco Key Lime Pie, Amstel Amstel Light, SweetWater India Pale Ale (IPA). more...
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losing 7.0 lb a week
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