Lotus1970's Journal, 20 March 2024

144.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 55.31g | Prot: 90.76g | Carb: 97.87g.   Breakfast: Bob's Red Mill Steel Cut Oats, Il Villaggio Parmigiano Reggiano Cheese, Espresso Coffee, Planet Oat Oatmilk. Dinner: Euro Fresh Farms Mini Cucumbers, Pasta Lensi Red Lentil Pasta, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...

1600 kcal

Activities & Exercise: Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 16 minutes. more...