Weigh In record (no journal entry) for 20 March 2024
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166.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1382 kcal
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Fat: 40.50g | Prot: 53.92g | Carb: 220.47g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal Bar, Chiquita Banana. Lunch: Best Choice Whole Wheat Pasta, Sweet Red Peppers, Carrots, Cucumber (with Peel), Red Onions, Celery, Broccoli, Tomatoes, Goya Garbanzo Beans, Olive Garden Light Italian Dressing, Baby Spinach, Kraft 100% Grated Parmesan Cheese, Spice Classics Italian Seasoning, Strawberries. Dinner: Healthy Fresh Microwaveable Sweet Potato, Daisy Sour Cream, Pear, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Mott's Applesauce (No Sugar Added), Roasted Salted Peanuts, Boiled Egg, Nabisco Wheat Thins Crackers - Hint of Salt. more...
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losing 4.2 lb a week
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