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Trying creatine for 2 months, so some water weight expected.
Some muscle gain as well (2 hours, 5 days/week has to do something).
Water retention from not doing cardio for 3 months as well.
Looking leaner and more muscular than at 69 Kg. Still some fat to lose, so goal weight remains at 70 Kg for now.
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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991 kcal
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Fat: 28.78g | Prot: 48.74g | Carb: 140.00g.
Breakfast: Woolworths Long Life Fat Free Milk, Lindt Milk Chocolate Truffle Ball, Date, Woolworths Brown Sandwich Bread, Woolworths Mixed Berry Jam, Clover Tussers Cheese, SPAR Choice Butter, Sugar. Lunch: Lindt Milk Chocolate Truffle Ball, Medjool Dates, Apples. Snacks/Other: Sugar, WPC80 (COCOAFAIR). more...
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1943 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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