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In all honesty I didn't weigh myself when I signed up, I took a guess. My scale was without battery so.... I haven't lost 10lbs in one week. I would say I probably dropped about 3 pounds judging by the jeans I have on today. The big thing for me is not to make food a go to resource for happiness. I also have a lot of work to do with eating proper food (too many carbs).
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140.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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1273 kcal
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Fat: 25.19g | Prot: 42.80g | Carb: 228.42g.
Breakfast: Mocha Coffee. Lunch: Sugar, Kroger Old Fashioned Oatmeal, Kroger Old Fashioned Oatmeal. Dinner: Country Harvest Cranberry Muesli Bread, Strawberries, Pineapple, No Name Fat Free Plain Stirred Yogurt, Nature's Place Organic Granola Magic Maple. more...
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losing 13.7 lb a week
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