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Down a couple of tenths. Blood work today and I am hungry.
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207.4 lb
Lost so far: 44.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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2070 kcal
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Fat: 84.55g | Prot: 137.94g | Carb: 195.20g.
Breakfast: Speedway SuperAmerica Grilled Chicken & Cheese Tornado, Speedway SuperAmerica Cheesy Pepper Jack Tornado, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Heinz Ketchup Packet , Bumble Bee Spicy Thai Chili Seasoned Tuna. Snacks/Other: Maple Hill Creamery 100% Grass-Fed Organic Whole Milk. more...
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losing 1.4 lb a week
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