mwelcsh's Journal, 06 June 2015

mwelcsh's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 June 2015

142.0 lb Lost so far: 71.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2015:

309 kcal

Fat: 20.36g | Prot: 18.69g | Carb: 8.12g. Breakfast: Cain's Original Coffee Creme Creamer, Hard-Boiled Egg. Lunch: Ham (Whole, Cured, Roasted). Dinner: Kraft Cool Whip. more...

2381 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

mwelcsh's weight history

view complete history

mwelcsh's Journal, 06 June 2015

Submit a Comment

Other Related Links

Members

mwelcsh's weight history