Weigh In record (no journal entry) for 27 October 2009
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 71.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 October 2009:
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1271 kcal
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Fat: 28.93g | Prot: 50.39g | Carb: 149.42g.
Breakfast: coffee, instant cream of wheat. Lunch: mustard, boar's head ham, pumpernickel swirl bread, swiss cheese, vegetable soup. Dinner: cabernet wine, olive oil, zucchini, rice, shrimp. Snacks/Other: apple, south beach diet protein bar. more...
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gaining 0.2 lb a week
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