Weigh In record (no journal entry) for 27 October 2009
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191.0 lb
Lost so far: 47.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2009:
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1494 kcal
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Fat: 56.11g | Prot: 86.41g | Carb: 170.81g.
Breakfast: Oven Roasted Turkey, thinkThin. Lunch: Emerald Valley, Parsley, Brown Rice Tortilla, Amy's Bistro Burger. Dinner: Potatoes, Eggs, Olive Oil. Snacks/Other: Organic Plain Nonfat Yogurt, Very Berry Crunch Granola, Chocolate Chips, Stash, Grapes, Brown Rice Snaps. more...
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losing 7.0 lb a week
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