Weigh In record (no journal entry) for 06 June 2015
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235.7 lb
Lost so far: 10.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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1430 kcal
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Fat: 52.26g | Prot: 74.25g | Carb: 168.18g.
Breakfast: Labneh Light, Honey, Whole Wheat Tortilla, Boiled Egg. Lunch: Montana Molokhia, Grilled Chicken (Skin Not Eaten), Pickled Beets, Cooked Yellow Corn (Canned), Chicken Noodle Soup (Home Recipe). Dinner: Low Fat Milk, Mezzetta Kalamata Olives, Whole Wheat Tortilla, Romano Cheese. Snacks/Other: Peach, Oreo Cookie, Banana, Nut Mixture with Dried Fruit and Seeds, Almonds, Green Tea, Granny Smith Apples. more...
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3538 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Hany Shendy's weight history
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