Lotus1970's Journal, 19 March 2024

142.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 73.26g | Prot: 132.99g | Carb: 74.91g.   Breakfast: Planet Oat Oatmilk, Espresso Coffee. Lunch: Cooked Lentils, Chicken Thigh (Skin Not Eaten), Calavo Avocado. Dinner: Lensi Red Lentil Pasta, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Il Villaggio Parmigiano Reggiano Cheese, Guava. more...

1582 kcal

Activities & Exercise: Resting - 16 hours and 57 minutes, Sleeping - 7 hours and 3 minutes. more...