Weigh In record (no journal entry) for 19 March 2024
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167.2 lb
Lost so far: 8.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1028 kcal
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Fat: 23.37g | Prot: 48.73g | Carb: 169.41g.
Breakfast: Chiquita Banana. Lunch: Nabisco Wheat Thins Crackers - Hint of Salt, Red Sweet Pepper, Boiled Egg, Green Giant Fresh Baby Cut Carrots, Wegmans Just Turkey Deli Meat. Dinner: Spice Classics Italian Seasoning, Kraft 100% Grated Parmesan Cheese, Baby Spinach, Olive Garden Light Italian Dressing, Goya Garbanzo Beans, Tomatoes, Broccoli, Celery, Red Onions, Cucumber (with Peel), Carrots, Sweet Red Peppers, Best Choice Whole Wheat Pasta, Daisy Sour Cream, Healthy Fresh Microwaveable Sweet Potato. Snacks/Other: Fage Total 0% Greek Yogurt (227 g), Wegmans Creamy Peanut Spread, Honeycrisp Apples, Clementines. more...
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losing 1.4 lb a week
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