tusharverma's Journal, 15 August 2011

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Weigh In record (no journal entry) for 15 August 2011

192.1 lb Lost so far: 9.9 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:

1690 kcal

Fat: 52.80g | Prot: 47.49g | Carb: 258.14g. Breakfast: paratha. Dinner: sope, a&w boot beer. Snacks/Other: milka, twisted borden, nesquik syrup, whole organic milk. more...

3038 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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tusharverma's Journal, 15 August 2011

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