-Diablo's Journal, 05 June 2015

203.0 lb Lost so far: 17.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 35.32g | Prot: 87.91g | Carb: 249.13g.   Breakfast: Bananas, Milk (Nonfat), General Mills Wheaties Cereal, Jimmy Dean Smoked Bacon Mac & Cheese, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Bananas, Milk (Nonfat), Pringles Original Potato Crisps, Wegmans Glazed Donut Holes, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). more...

4963 kcal

Activities & Exercise: Resting - 3 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 5 hours, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 35 minutes, Sitting - 3 hours and 30 minutes, Standing - 4 hours, Sleeping - 6 hours. more...