Weigh In record (no journal entry) for 05 June 2015
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242.0 lb
Lost so far: 20.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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594 kcal
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Fat: 26.80g | Prot: 65.62g | Carb: 21.54g.
Breakfast: Fried Egg, Farmland Foods Hickory Smoked Bacon. Lunch: Italian Salad Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Shrimp, Stewed Tomatoes, Pepsi Diet Pepsi (Can). more...
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steady weight
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harriduke's weight history
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