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Good Morning, FS Warriors! Only down a pound, but following the big drop when I started over, I think it means I am stabilized. For an unstable guy, that's a good thing. Was working on the computer last night, and got the late night munchies. Overdid it on the cashews, and ate a Fiber One Lemon Bar. Took me a couple hundred over my RDI, but nothing like I would have normally eaten when I was binging. Anyway, I'm looking forward to the weekend, and hope everyone else has a good one as well. Toodles!
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245.5 lb
Lost so far: 9.0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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864 kcal
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Fat: 36.99g | Prot: 26.21g | Carb: 107.88g.
Breakfast: Nature Valley Breakfast Biscuits - Blueberry, Orange Juice. Lunch: Coca-Cola Diet Coke (Can), Gloria Baby Dill Pickles, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Kroger Pork Steak. Snacks/Other: Great Value Chewy Granola Bars - Peanut Sweet & Salty. more...
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losing 1.0 lb a week
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 Comments
05 Jun 15 by member: Rockiesfan
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DK, you're a fixture here. I don't always comment, but you are, in my mind (here we go again), a very stable guy. I'll do my best to have a good weekend. Personally, I think you could use a little weight. Why? Because of how tiny you are sitting in that chair in your avatar.
05 Jun 15 by member: northernmusician
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Every pound down is earned, nice job. You're back in the swing of it. Have a great weekend.
05 Jun 15 by member: jmb3450
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Fiber one has LEMON BARS?????? I heart lemon bars :)
05 Jun 15 by member: Socolova
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Those lemon bars are AWESOME! I miss them!
05 Jun 15 by member: Sdbai3
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Awesome for you DK - I love seeing you dropping down!
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05 Jun 15 by member: dialla3201
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Nice down a pound! You also seem pretty stable to me as well. Have a great weekend DK!!
05 Jun 15 by member: wholefoodnut
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Down is great! Day at a time, young DK.
06 Jun 15 by member: Helewis
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Super! Keep going, your doing great!😀
06 Jun 15 by member: LadyBea40
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