Lotus1970's Journal, 18 March 2024

142.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 55.09g | Prot: 106.13g | Carb: 101.52g.   Breakfast: Ground Turkey, Cooked Lentils (Fat Not Added in Cooking), Buckwheat Groats, Espresso Coffee, Planet Oat Oatmilk. Dinner: Grillo's Pickles Dill Spears, Chicken Thigh (Skin Not Eaten). Snacks/Other: Il Villaggio Parmigiano Reggiano Cheese, NuTrail Keto Nut Granola Blueberry Cinnamon, Guava. more...

1836 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...