Weigh In record (no journal entry) for 05 June 2015
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215.5 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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1395 kcal
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Fat: 47.50g | Prot: 61.33g | Carb: 119.15g.
Breakfast: Welch's 100% Grape Juice, Nature's Own 100% Whole Wheat Bread, Jimmy Dean Ham & Cheese Omelet. Dinner: Publix Cuban Sandwich, Starbucks Turkey Club Sandwich, McAlister's Deli Cole Slaw. Snacks/Other: Riesling Wine, Amstel Amstel Light. more...
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losing 17.5 lb a week
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