Weigh In record (no journal entry) for 05 June 2015
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159.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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2208 kcal
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Fat: 40.56g | Prot: 183.10g | Carb: 279.98g.
Breakfast: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Kashi GOLEAN Original Cereal, Milk (Nonfat), Muscletech Whey Protein Plus Elite Series. Lunch: Coors Light Beer (Bottle), Met-Rx ProteinPlus Protein Bar, Milk (Nonfat), Kashi GOLEAN Original Cereal, Martin's Potato Hamburger Rolls, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Roasted Almonds, Nutiva Organic Chia Seed, Strawberries, Blueberries (Unsweetened, Frozen), Dannon Light & Fit Greek - Caramel Macchiato, Jelly Belly Sports Beans, Six Star Nutrition Six Star Nutrition pre-workout Explosion, Muscletech Whey Protein Plus Elite Series, Chiquita Banana, Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter. more...
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gaining 7.0 lb a week
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