Weigh In record (no journal entry) for 18 March 2024
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131.6 lb
Lost so far: 4.3 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1392 kcal
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Fat: 60.95g | Prot: 90.40g | Carb: 118.76g.
Breakfast: Honey Oat Sourdough Bread, Kroger Eggs (Large), 2% Fat Milk. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Fruit. Dinner: Whole Foods Market Traditional Turkey Meatloaf, Whole Foods Market Traditional Turkey Meatloaf, Roasted Carrots. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Pop Secret 94% Fat Free Snack Size. more...
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losing 1.4 lb a week
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