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grasa 30.5%. weekend aguantandome.
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201.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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2340 kcal
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Fat: 142.64g | Prot: 101.05g | Carb: 204.30g.
Breakfast: Tre Stelle Feta Cheese, Scrambled Egg , Great Value Light Brown Sugar (8g), Land O'Lakes Unsalted Sweet Butter, Aunt Millie's Light Whole Grain Bread, Morningstar Farms Veggie Sausage Links, Coffee (Brewed From Grounds). Lunch: Pompeian Balsamic Vinegar, Good Foods Group Organic Avocado Mash, Kraft Classic Balsamic Vinaigrette, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Shaw's Sweet Gherkins, Grey Poupon Dijon Mustard, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Worthington Loma Linda Super-Links. Dinner: Worthington Loma Linda Super-Links, Happy Farms Deli Sliced Colby Jack Natural Cheese, Cracker Barrel Sharp Cheddar Cheese Slices, Aunt Millie's Live Carb Smart Wheat Bread. Snacks/Other: Dove Dark Chocolate & Almonds, Aunt Millie's Live Carb Smart Wheat Bread, Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Unsalted Tops, Vegetable Soup (Home Recipe), Coffee with Milk and Sugar, Bananas. more...
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940 kcal
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Activities & Exercise:
Zumba - 41 minutes, Samsung Health - 23 hours and 19 minutes. more...
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steady weight
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