Weigh In record (no journal entry) for 15 August 2011
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229.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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2078 kcal
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Fat: 68.49g | Prot: 100.54g | Carb: 264.96g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee, Granulated Splenda. Lunch: White Bread, Turkey Breast Meat. Dinner: Broccoli, Hamburger Helper - Philly Cheesesteak. Snacks/Other: Frozen Concentrate Lemonade, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Cinnamon Sugar. more...
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gaining 1.0 lb a week
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