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grasa 30.1%
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201.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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1835 kcal
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Fat: 97.43g | Prot: 94.74g | Carb: 171.49g.
Breakfast: Morningstar Farms Veggie Sausage Links , Aunt Millie's Light Whole Grain Bread, Land O'Lakes Unsalted Sweet Butter, Great Value Light Brown Sugar (8g), All Whites 100% Liquid Egg Whites, Fried Egg, Coffee (Brewed From Grounds), Fairlife Fat Free Ultra-Filtered Milk. Lunch: Land O'Lakes Unsalted Sweet Butter, Lettuce Salad with Assorted Vegetables, Grey Poupon Dijon Mustard, Pompeian Balsamic Vinegar, Filippo Berio Extra Virgin Olive Oil, Aunt Millie's Live Carb Smart Wheat Bread, Good Foods Group Organic Avocado Mash, Boca Original All American Veggie Burger, Campbell's French Onion Soup. Dinner: Lettuce Salad with Assorted Vegetables, Organicville Miso Ginger Organic Vinaigrette, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Beyond Meat Beyond Sausage Brat Original. Snacks/Other: Cinnamon , Dove Dark Chocolate & Almonds, Great Value Sweetened Coconut Flakes, Bananas , Dannon Oikos Triple Zero - Mixed Berry. more...
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gaining 0.7 lb a week
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