Weigh In record (no journal entry) for 17 March 2024
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172.2 lb
Lost so far: 15.3 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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1263 kcal
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Fat: 58.18g | Prot: 36.87g | Carb: 146.81g.
Breakfast: International Delight French Vanilla Coffee Creamer, Water . Lunch: David Seeds Pumpkin Seeds. Dinner: Barbecued Pork Spareribs with Sauce, Kroger Eggs (Large), Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Blood Oranges, Fuji Apples. Snacks/Other: Watermelon . more...
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gaining 1.2 lb a week
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