Weigh In record (no journal entry) for 17 March 2024
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142.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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1817 kcal
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Fat: 81.20g | Prot: 100.46g | Carb: 181.26g.
Breakfast: Planet Oat Oatmilk, Espresso Coffee, Il Villaggio Parmigiano Reggiano Cheese, Califia Farms Unsweetened Oat Milk, Bob's Red Mill Steel Cut Oats, Espresso Coffee, Planet Oat Oatmilk. Dinner: Sushiya Seaweed Salad, Salmon, Buckwheat Groats (Cooked, Roasted), Calavo Avocado, Baked or Broiled Cod. Snacks/Other: Blueberries, Lindt Excellence Intense Orange Dark Chocolate, NuTrail Keto Nut Granola Blueberry Cinnamon. more...
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1848 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 8 minutes. more...
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steady weight
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