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Fat percentage 36.3
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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2163 kcal
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Fat: 83.27g | Prot: 69.12g | Carb: 294.98g.
Breakfast: Coffee, Cocoa Powder (Unsweetened) , Cinnamon , 2% Fat Milk, Kraft Singles American Cheese, Trader Joe's Shredded Green Cabbage, Trader Joe's Everything Bagel, Mayonnaise . Lunch: Trader Joe's Organic Firm Tofu, Mixed Salad Greens, White Rice, Canola Vegetable Oil , Sunset Sweet Bell Peppers, Lollicup Boba Milk Tea. Dinner: Mushroom Gravy, Sweet Earth Traditional Seitan Slices, White Rice, Diamond of California Chopped Walnuts, Mixed Salad Greens, Trader Joe's Buttermilk Ranch Dressing, Carrots. Snacks/Other: Red Vines Original Red Twists, Brownie , Kroger Walnut Halves & Pieces, Red Vines Original Red Twists, Trader Joe's Organic Firm Tofu, Cuties Mandarin Orange. more...
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2082 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 minutes, Yard Work (gardening) - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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