Dogcatcher1's Journal, 17 March 2024

162.5 lb Lost so far: 33.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

935 kcal

Fat: 51.77g | Prot: 76.52g | Carb: 48.72g.   Lunch: Great Value 4% Cottage Cheese, Smoked Turkey Wing (Skin Eaten). Dinner: Coleslaw , Fisherman's Wharf Grouper Fillets, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Waldorf Salad. more...

2104 kcal

Activities & Exercise: Shopping - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...