htyas's Journal, 04 June 2015

234.2 lb Lost so far: 12.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 62.45g | Prot: 42.49g | Carb: 129.51g.   Breakfast: Smucker's Strawberry Jam, Sunkist Cara Cara the Power Orange, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Original Buttery Spread, Egg. Lunch: Fuddruckers Wedge Cut Fries Regular, Fuddruckers 1/3 lb Hamburger. Snacks/Other: Weight Watchers Dark Chocolate Raspberry Mini Bars. more...

2722 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...