Lotus1970's Journal, 16 March 2024

142.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1590 kcal

Fat: 79.59g | Prot: 130.81g | Carb: 84.61g.   Breakfast: Sushiya Seaweed Salad, Avocados, Salmon, Buckwheat Groats, Planet Oat Oatmilk, Espresso Coffee. Dinner: Baked or Broiled Cod, Dole Spring Mix Salad, Carrots, Olive Oil, Granny Smith Apples, Calavo Avocado. Snacks/Other: NuTrail Keto Nut Granola Blueberry Cinnamon. more...

1904 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 40 minutes. more...