Weigh In record (no journal entry) for 04 June 2015
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1266 kcal
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Fat: 46.73g | Prot: 66.99g | Carb: 121.73g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Jimmy Dean Ham & Cheese Omelet, Nature's Own 100% Whole Wheat Bread, Welch's 100% Grape Juice. Lunch: Compliments Balsamic Vinaigrette, Fresh & Easy Greek Salad. Dinner: Stouffer's Signature Classics Stuffed Peppers. Snacks/Other: Amstel Amstel Light, Sweet Cherries. more...
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losing 17.5 lb a week
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