Weigh In record (no journal entry) for 16 March 2024
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164.0 lb
Lost so far: 2.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1435 kcal
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Fat: 49.07g | Prot: 61.65g | Carb: 188.68g.
Breakfast: Café, Sucre, Lait avec 1% de Matières Grasses, Kraft All Natural Peanut Butter with Sea Salt, Oranges, Lait avec 1% de Matières Grasses, Sucre, Café, Oakrun Farm Bakery Muffin Anglais. Lunch: Compliments Fromage Parmesan Râpé, Carottes Cuites, The Little Potato Company Pommes de Terre Grelots Fraîches, Bouillon de Poulet, Porto, Rôti de Boeuf. Dinner: Datte, Pizza à la Viande et les Légumes, Café, Sucre, Lait avec 1% de Matières Grasses. Snacks/Other: Café, Sucre, Lait avec 1% de Matières Grasses, Banane, President's Choice Blue Menu Whole Grain Cranberry Orange Biscuits, Quaker Caramel Chocolate Chip Rice Cakes. more...
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losing 1.4 lb a week
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