Weigh In record (no journal entry) for 04 June 2015
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242.0 lb
Lost so far: 20.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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989 kcal
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Fat: 48.20g | Prot: 113.20g | Carb: 27.16g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Fried Egg. Lunch: Cucumber (Peeled), Shrimp, Pepsi Diet Pepsi (Can). Dinner: Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Pepsi Diet Pepsi (Can). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 7.0 lb a week
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harriduke's weight history
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