Weigh In record (no journal entry) for 15 August 2011
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257.6 lb
Lost so far: 92.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1431 kcal
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Fat: 56.70g | Prot: 75.16g | Carb: 168.41g.
Breakfast: Granny Smith Apples, Day Break Creamy Chocolate Shake, Freshly Brewed Coffee (Grande), Cream (Half & Half) . Lunch: Granny Smith Apples, Chicken Spring Rolls. Dinner: Original Club Crackers, Monterey Cheddar Cheese Shredded, Ham Salad, Oil and Vinegar Salad Dressing (Home Recipe), Processed American Cheese, 6" Ham (Black Forest without Cheese). Snacks/Other: Original Beef Steak (1 oz), Cocoa Roast Almonds 100 Calorie Pack, Fat Free Mini Pretzels, Dark Chocolate Squares. more...
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3869 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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