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ate too litle then ended up pigging out on biscuits ...note to self eat better and more regular ..as this is the cause of my binging
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225.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1689 kcal
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Fat: 61.13g | Prot: 50.48g | Carb: 236.16g.
Breakfast: daily skimmmed milk allowance , 0.5 tblespoon Tomato Ketchup, Cream Cheese, Toasted White Bread, 1 Poached Egg. Dinner: dairlea style cheese spread, bread. Snacks/Other: biscuits, skinny cow. more...
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losing 7.0 lb a week
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